Telling the Truth the Myths About Eating After Dinner and Weight Loss



I'm pretty sure that most of us who've ever tried to lose excess fat have probably gotten wind of this number one weight loss rule more times than we can recall. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll mess up all your blood, sweat and tears to shed extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that alleged policy serving to help us to achieve our weight loss agendas?.

When I was aiming to dump the 20 added pounds that had gradually accumulated on my body not long after I started a new and stress-filled career, I did my very best to adopt the 8 o'clock formula. As soon as I experienced hunger pangs or a late night food craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some online research and revolt against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a clever style. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get innovative. When I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And when my taste buds yelled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also figured out through my research that in many instances our bodies can't make a distinction between hunger and thirst. I really wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I recognized I needed to find out more.

After more investigation, I got The Red Tea Detox and got loads of fantastic tools and strategies for site web dieting ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip on my favorite jeans comfortably once again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system features numerous creative and nutritious treats that soothe almost any craving you can think of.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I came across The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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